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  • Quercetin – It’s Amazing!
    Quercetin – It’s Amazing! Adding quercetin-rich foods into the diet or taking quercetin supplements can be beneficial for maintaining good health and preventing chronic diseases. Quercetin is a flavonoid derived from plants pigments and is known for its allergy inhibiting, antioxidant, anti-inflammatory and potential anti-cancer qualities. Foods that commonly contain quercetin include onions, apples, grapes,… Read More »Quercetin – It’s Amazing!
  • Prebiotics-Probiotics-Postbiotics
    Prebiotics-Probiotics-Postbiotics And Their Importance to Your Health Your digestive gut (intestinal tract) is the largest immune system organ, containing up to 80% of your body’s immune cells. Therefore, the healthier your digestive system the healthier you generally are and vice versa. Factors like diet, exercise, genes, trauma, illness, lifestyle, medications, infections, and mental health all… Read More »Prebiotics-Probiotics-Postbiotics
  • Chronic Pain & Fibromyalgia
    Chronic Pain & Fibromyalgia Chronic pain can be caused by dysfunctional nerves and or inflammation. It may last for weeks, months, or even years. The original cause may have been an injury, structural abnormality, repetitive use/motion trauma or an infection, such as the shingles virus. Sometimes a clear cause remains undiscovered. Pain starts in receptor… Read More »Chronic Pain & Fibromyalgia
  • Lyme Disease…Tic …Tic…Tic It’s almost time!
    Lyme Disease…Tic …Tic…Tic It’s almost time! In 2022, the U.S. states with the highest rates of Lyme disease were Rhode Island, Vermont, and Maine. However, the states with the highest total number of Lyme disease cases were New York, Pennsylvania, and New Jersey. The CDC in 2023 estimated approximately 476,000 Americans are diagnosed and treated… Read More »Lyme Disease…Tic …Tic…Tic It’s almost time!
  • Unlocking the Secrets of Lentils w/ Benefits & Irresistible Recipes
    Unlocking the Secrets of Lentils w/ Benefits & Irresistible Recipes Welcome to the world of lentils, where nutrition meets deliciousness in every bite! Lentils, a humble yet mighty legume, have graced tables across the globe, winning hearts with their versatility and multitude of health benefits. Whether you’re a seasoned lentil lover or curious about incorporating… Read More »Unlocking the Secrets of Lentils w/ Benefits & Irresistible Recipes
  • Carpal Tunnel Syndrome
    Carpal Tunnel Syndrome (CTS) is an extremely common wrist issue often leading to surgery. Symptoms of CTS can include burning, tingling or itching numbness in your palm and thumb or your index or middle fingers. Weakness is your hand and trouble holding things as well as shock-like feeling that can extend up into your arm.… Read More »Carpal Tunnel Syndrome

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