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  • Theanine for Stress, Anxiety, Sleep & Focus
    Theanine for Stress, Anxiety, Sleep & Focus A 2024 poll from The American Psychiatric Association shows almost half (43%) of the American population say they feel more anxious than they did the previous year.  Chronic anxiety and stress can have a negative impact on both physical and mental health and can ultimately increase the risk… Read More »Theanine for Stress, Anxiety, Sleep & Focus
  • Plantar Fasciitis: Stop the Pain
    Plantar Fasciitis: Stop the Pain Approximately 2 million Americans suffer from arch or heel pain each year.  Inner foot arch and bottom of the heel pain is typically caused by a strain of the main ligament on the bottom of the foot called the plantar fascia. Fascia is a thin casing of connective tissue that surrounds… Read More »Plantar Fasciitis: Stop the Pain
  • Quercetin – It’s Amazing!
    Quercetin – It’s Amazing! Adding quercetin-rich foods into the diet or taking quercetin supplements can be beneficial for maintaining good health and preventing chronic diseases. Quercetin is a flavonoid derived from plants pigments and is known for its allergy inhibiting, antioxidant, anti-inflammatory and potential anti-cancer qualities. Foods that commonly contain quercetin include onions, apples, grapes,… Read More »Quercetin – It’s Amazing!
  • Prebiotics-Probiotics-Postbiotics
    Prebiotics-Probiotics-Postbiotics And Their Importance to Your Health Your digestive gut (intestinal tract) is the largest immune system organ, containing up to 80% of your body’s immune cells. Therefore, the healthier your digestive system the healthier you generally are and vice versa. Factors like diet, exercise, genes, trauma, illness, lifestyle, medications, infections, and mental health all… Read More »Prebiotics-Probiotics-Postbiotics
  • Chronic Pain & Fibromyalgia
    Chronic Pain & Fibromyalgia Chronic pain can be caused by dysfunctional nerves and or inflammation. It may last for weeks, months, or even years. The original cause may have been an injury, structural abnormality, repetitive use/motion trauma or an infection, such as the shingles virus. Sometimes a clear cause remains undiscovered. Pain starts in receptor… Read More »Chronic Pain & Fibromyalgia
  • Lyme Disease…Tic …Tic…Tic It’s almost time!
    Lyme Disease…Tic …Tic…Tic It’s almost time! In 2022, the U.S. states with the highest rates of Lyme disease were Rhode Island, Vermont, and Maine. However, the states with the highest total number of Lyme disease cases were New York, Pennsylvania, and New Jersey. The CDC in 2023 estimated approximately 476,000 Americans are diagnosed and treated… Read More »Lyme Disease…Tic …Tic…Tic It’s almost time!

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