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Blogs & Podcasts

The Amazing Cucumber!

Crunchy, refreshing, and easy to eat, the simple cucumber is a delicious and nutritious veggie! Cucumbers contain flavonoids, triterpenes, and lignans that are antioxidants with anti-inflammatory properties and provide various nutrients but are low in… Read More »The Amazing Cucumber!

Work Fatigue

Fatigue at work can affect your ability to think clearly, perform efficiently, feel mentally and physically stable and increases the likelihood of health problems, accidents, injuries and sometimes death. People who are fatigued often don’t… Read More »Work Fatigue

Heart Failure

More than 6 million people in the United States have congestive heart failure, which is caused by many conditions that damage the heart muscle. It’s the most common diagnosis in hospitalized patients over age 65.… Read More »Heart Failure

Brain Health

Persistent memory and cognitive decline are becoming an ever-growing problem. The Alzheimer’s Association estimated 6.5 million (about 1 in 9) Americans age 65 and older are living with Alzheimer’s in 2022. By 2050, this number… Read More »Brain Health

Spinal Stenosis

Spinal stenosis, a narrowing of the spaces in your spine, can compress your spinal cord and nerve roots exiting each vertebra. Symptoms include back and/or neck pain, and numbness, tingling and weakness in your arms… Read More »Spinal Stenosis