Dandelion Power A Natural Ally for Inflammation, Cholesterol & Hormone Balance Dandelions can be one of the best friends for your health. Yes, those pesky little yellow flowers most people spend many a day trying… Read More »Dandelion Power
Holistic Tips for Balanced Digestive Health Navigating Diverticulosis & Diverticulitis The colon (large bowel) is a long tube-like structure that stores and then eliminates waste material left over after digestion of food. Diverticulosis is a… Read More »Diverticulosis & Diverticulitis
Theanine for Stress, Anxiety, Sleep & Focus A 2024 poll from The American Psychiatric Association shows almost half (43%) of the American population say they feel more anxious than they did the previous year. Chronic… Read More »Theanine for Stress, Anxiety, Sleep & Focus
Plantar Fasciitis: Stop the Pain Approximately 2 million Americans suffer from arch or heel pain each year. Inner foot arch and bottom of the heel pain is typically caused by a strain of the main… Read More »Plantar Fasciitis: Stop the Pain
Quercetin – It’s Amazing! Adding quercetin-rich foods into the diet or taking quercetin supplements can be beneficial for maintaining good health and preventing chronic diseases. Quercetin is a flavonoid derived from plants pigments and is… Read More »Quercetin – It’s Amazing!