Preventing Back to School Colds & Fall Allergies
It is that time of year again! To get ahead of colds and allergies, you have to prepare the immune system for the upcoming changes.
Why Illness Spikes in the Fall
During the summer, children have fewer social contacts, limiting their exposure to germs. When school starts, they are suddenly in close quarters with dozens of other children in:
- Classrooms
- Playgrounds
- Cafeterias
This creates ideal conditions for bacteria and viruses to spread.
The change in routine at the start of a school year—earlier wake-up times, busy schedules, and increased stress—can lead to fatigue and weaken a child’s immune system, making them more vulnerable to illness.
Allergy Season Triggers & Fatigue
As seasons change, different plants pollinate and release allergens into the air, triggering allergic reactions.
Common symptoms include:
- Sneezing
- Runny or stuffy nose
- Itchy or watery eyes
Allergies can make you feel “run down,” a phenomenon known as allergy fatigue. This exhaustion results from the immune system working overtime, often leading to:
- Sleep disruption
- Reactive inflammation
Xlear Sinus Spray – Natural Support for Nasal Health
Xlear Sinus Spray (XLEAR Inc.) is a patented, natural saline spray containing xylitol—an ingredient that cleanses and moisturizes.
Created by Dr. Lon Jones, a pediatrician, after reviewing research from Finland on xylitol’s health benefits, he developed Xlear nasal spray to help patients with persistent upper respiratory issues. He first used it successfully on his granddaughter’s ear infections.
Benefits of Xlear Nasal Spray:
- Relieves nasal congestion
- Moisturizes nasal passages
- Helps with colds, allergies, sinus infections
- Clears pollutants and reduces swelling
- Safe for any age
Suggested Use: 1–3 sprays per use, as needed.
Unlike normal saline sprays that can dry out nasal passages, xylitol acts like soap for your nose, preventing bacteria and pollutants from sticking to nasal tissues.
Xlear is:
- Pharmaceutical grade (more than 99.95% pure)
- Made from non-GMO corn fibers
- Free of corn grain, allergens, mycotoxins, and proteins
Beta Glucan – Immune-Activating Power for All Ages
Beta glucan is a powerful biological response modifier that activates the Macrophage immune cells, improving immune response. It is safe for all ages.
Sourced from Baker’s yeast, beta glucan:
- Acts as an immune-modulator
- Stimulates macrophages to attack invading germs
- Promotes cytokine release for immune communication
- Stimulates white blood cells to bind and destroy pathogens
Recommended Dose: Beta Glucan 10 mg (Solaray)
- Adults: 1 capsule, 1–2x per day
- Children under 6: ½ capsule mixed in beverage or applesauce, 1–2x per day
Colloidal Silver – Broad Spectrum Protection
Colloidal Silver 10ppm is made from pure water and silver using electrolysis. These microscopic silver particles:
- Penetrate the body
- Disable the oxygen enzyme used by pathogens
- Suffocate and eliminate viruses, bacteria, fungi
Colloidal silver is:
- Safe for all ages
- Non-toxic to human cells
- Works for 2–3 hours
Suggested Use:
- Take internally or apply externally
- Add 1 tsp to drinking water (safe for pets too!)
- Use nasal spray 2x daily to prevent germ spread to sinuses, ears, throat, and bronchial airways
Homeopathy – Gentle, Effective Natural Remedies
Homeopathy uses diluted substances to signal the body’s natural healing response.
Core Principles:
- Like Cures Like: A substance that causes symptoms in a healthy person can help treat them in a sick person
- Law of Minimum Dose: The lower the dose, the greater the effectiveness
Boiron Homeopathic Allergy & Cold Support
- AllergyCalm Tablets: For adults and children 2+, non-drowsy relief from sneezing, runny nose, itchy/watery eyes and throat. No artificial colors, flavors, or sweeteners. Melts in mouth without water.
- AllergyCalm Kids Pellets/Tablets: Designed for children 2+, same symptom relief, quick-dissolving formula.
- SinusCalm Allergy Tablets: Helps with sinus-related allergy symptoms like congestion, pressure, headache, and pain.
- ColdCalm Tablets: Targets cold symptoms at all stages. Relieves sneezing, runny nose, congestion, and sore throat. Non-drowsy, meltaway tablets.
Quercetin – Natural Support for Teen & Adult Allergies
Quercetin stabilizes mast cells and helps prevent histamine release, easing allergy symptoms like:
- Sneezing
- Itching
- Watery eyes
Though not a traditional antihistamine, its anti-inflammatory and immunomodulatory benefits support those with allergic conditions.
Stress, Anxiety & Sleep Impact Immunity
Anxiety, stress, and poor sleep are major factors that weaken the immune system—affecting both teachers and students.
Theanine – Calm the Brain, Sharpen the Mind
L-Theanine is an amino acid found in green and black tea that:
- Calms the central nervous system
- Reduces stress and anxiety
- Improves focus and attention
- Supports natural sleep without sedation
By influencing nerve pathways, Theanine helps:
- Decrease random thoughts
- Quiet the mind before bed
- Promote refreshed waking the next morning
Be Proactive This Season!
When everybody feels better, everybody WINS!
Need Help with Your Health Concerns?
In-office and telephone appointments are available at: Tree of Life Wellness Center Inc.
Call (508) 336-4242
Always check with your health practitioner when adding in new supplements.
Jane Jansen – Holistic Practitioner / Host, Holistic Healthline Radio
Tree of Life Wellness Center
Foundational Medicine & Immune System Therapy
- High Quality Supplements available for mail order – Call 508-336-4242 or stop by!
- In-office or Telehealth appointments with Jane Jansen in Seekonk, Massachusetts – Call 508-336-4242 to book
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