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40+ years of Natural Medicine experience with practical & personalized care

Health By Jane

Simple, grounded wellness education you can actually use—covering nutrition, inflammation, heart health, gut balance, immune support, and more.

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Are Prescription Drugs Harming Your Microbiome?

Are Prescription Drugs Harming Your Microbiome?

Are Prescription Drugs Harming Your Microbiome? Restoring your gut microbiome is essential for diges…

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Most Recent Posts

Fresh health education, practical takeaways, and research-informed recommendations—posted regularly.

Are Prescription Drugs Harming Your Microbiome?

Are Prescription Drugs Harming Your Microbiome?

Are Prescription Drugs Harming Your Microbiome? Restoring your gut microbiome is essential for diges…

Nocturnal Leg Cramps & Hypothyroid

Nocturnal Leg Cramps & Hypothyroid

Nocturnal Leg Cramps & Hypothyroid Thyroid conditions—most notably hypothyroidism (an underactiv…

Myo-Inositol for Insulin Resistance

Myo-Inositol for Insulin Resistance

Myo-Inositol for Insulin Resistance Based on 2026 data from the CDC and American Diabetes Associatio…

Cruciferous Vegetables Cancer Fighters

Cruciferous Vegetables Cancer Fighters

Cruciferous Vegetables Cancer Fighters Cruciferous vegetables known as the “Cancer Fighters,” are a …

The Amazing Ginger

The Amazing Ginger

The Amazing Ginger The Root That Still Belongs in Natural Health Some natural remedies fade into the…

Pine & Pantry Crispy Brussels Sprouts

Pine & Pantry Crispy Brussels Sprouts

Pine & Pantry Crispy Brussels Sprouts The Crispy Side That Eats Like a Snack There’s a specific …

Meet the Author

Jane Jansen, N.P.

Jane shares clear, practical wellness education backed by decades of experience in holistic and natural health methodologies.

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